Tag Archives: lajin bench

Home exercise – key to excellent health

Why most people start living & exercising after being struck with a deadly disease?  It is a shock to hear of news that someone close is struck with a deadly disease, e.g. cancer. All sorts of looking for excuses as to why … Continue reading

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La-Jin – home exercise for healthy lifestyle

Lajin, an ancient Chinese exercise, means to stretch one’s muscle-ligaments, adjust bone and meridians. This old practical method is easy, simple to learn and can be done anywhere, especially at home. Why Lajin? By re-conditioning ligaments or tendons, it helps … Continue reading

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